Fighting Dirty:
A Self-Defense Class for Women

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Tracy Dickey is a third degree black belt in Isshinryu karate from Okinawa based on self defense. In 2005 she was a world champion and in 2015 named female karate Kia from the Isshinryu hall of fame. In this class Tracy will teach protection and confidence. You will learn how to drop attackers and fight dirty. Learn to fight from standing and from the ground with very easy techniques to learn and apply. Be sure wear yoga or comfortable long pants. Three opportunities: Sundays, March 10, 24, or April 14 at 6 p.m. Class is FREE, but RSVP below.